2021 NOVEMBER MINDFULNESS
October 29, 2021 @ 12:00AM — November 30, 2021 @ 12:00AM Eastern Time (US & Canada)
CBTF Programs are free for families. Please consider making a $10 donation to help us continue our life-changing programs!
Sondra Albert will be leading a Mindful movement class coordinating movement and breath to relax the body and reduce the mind’s constant chatter. This will be a series of gentle yoga poses with a focus on our breath as we move.