2022 MINDFULNESS AND LIGHT YOGA
January 1, 2022 @ 12:00AM — December 31, 2022 @ 11:55PM Eastern Time (US & Canada) Add to Calendar
Join Us!
CBTF Programs are free for families. Please consider making a $10 donation to help us continue our life-changing programs!
Sondra Albert leads a Mindful movement class coordinating movement and breath to relax the body and reduce the mind’s constant chatter. This includes a series of gentle yoga poses with a focus on our breath as we move.
These classes take place every Monday at 8PM ET. Weekly registration is not required, but please sign-up to be placed on our reminder list and to have the link sent to you.